🌅 Day 1 – Morning Check-In Theme: Scan the ribs, arrive in the moment.

Welcome the new day with stillness.

Sit or lie down gently.

Let your hands rest on your lower ribs.

As you inhale, feel the ribs expand outward like a slow blossom.

As you exhale, let them soften back in.

Take 21 gentle breaths this way.

Let your attention stay with the movement under your hands.

Notice if one side breathes more easily. No judgment—just curiosity.

With your final breath, whisper inwardly:

‘I’m here. I’ve arrived. That’s enough for today.’