What type of training should I do to lose weight?

13 Things Every Fitness Beginner Needs to Know by nguyen ngoc

Episode notes

When it comes to losing weight, you need a combination of weight/resistance training and cardiovascular exercise. Many people make the error of performing too much cardio and neglecting weightlifting, thinking that only treadmills, stationary bikes, and stair steppers are responsible for burning fat—but this is far from true.

Keywords
gymfitness