Episode notes
In the final episode of the “Know This Number?” series, Dr. Don Colbert, MD, is joined by Mary Colbert and Kyle Colbert to discuss the 13th and most vital number you need to know, Vitamin D levels. This conversation dives deep into why Vitamin D may be the most important vitamin for your immune system, bone health, and longevity. Dr. Colbert reveals why keeping your Vitamin D optimized can help support your body’s defense against viruses, strengthen your bones and muscles, and even reduce the risk of certain cancers. Mary and Kyle share personal stories about staying healthy during flu seasons and COVID through proper Vitamin D support. You’ll also learn the difference between Vitamin D2 and D3, how age, weight, and skin tone affect Vitamin D absorption, and why sun exposure and supplementation both play key roles in maintaining optimal levels. F ...
Keywords
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