#8 of 12: Know This Number : How to Lower Liver Enzymes Naturally & Live Longer | Dr Colbert MD Ep 7

In this powerful continuation of Dr. Colbert’s Divine Health Broadcast, Dr. Don Colbert, MD, is joined by Mary Colbert and Kyle Colbert to uncover the eighth major number you need to know—your liver enzyme levels—and how they impact your long-term health. You’ll learn why ALT and AST should stay at 35 or below, the dangers of fatty liver (now affecting 25% of U.S. adults and up to 10% of children), and the foods, habits, and health conditions most likely to push you toward fibrosis or cirrhosis. Dr. Colbert explains the liver’s 500+ daily functions, early warning signs, and the critical role of inflammation markers like hs-CRP in predicting liver decline. Discover the lifestyle shifts, dietary changes, and targeted nutritional support that can help restore and protect your liver—whether it’s cutting sugar, practicing intermittent fasting, increas ...