Note sull'episodio
- Guest: Justin Jellin, Doctor of Physical Therapy, running specialist
- @running_clinical_specialists
- Topics:
- What are some common mistakes that both beginner and experienced runners make, and how can they be corrected?
- How important is proper running form, and what are some tips for improving it?
- The role of strength training in a runner's training regimen and how it benefits overall performance and injury prevention?
- What are some effective strategies for building endurance and increasing running mileage safely?
- What are the key differences between training for short-distance races (5K, 10K) and long-distance races (marathons, ultramarathons)?
Parole chiave
physical therapyendurancerunningfitnesshealthperformance3D running analysisstrength and conditioning