41: SHIFT Rx | You’re Not Stuck with Your Attachment Style

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SHIFT Rx: You’re Not Stuck with Your Attachment Style

Think your attachment style defines your relationships forever? Think again.

In this week’s SHIFT Rx, I'm breaking down the truth about attachment styles—and how they’re not life sentences, they’re survival strategies. You’ll learn why these patterns formed, how they show up in relationships, and most importantly, how to shift them through nervous system regulation, emotional awareness, and intentional change.

Whether you struggle with anxious attachment, avoidant shutdowns, or a constant push-pull cycle, this episode gives you a map to interrupt those patterns and build new ones. You’ll walk away with practical tools from the SHIFT framework to help you reconnect with yourself, regulate your reactions, and create healthier relationship dynamics.