9: Devillainizing Anger: Why Your Anger Isn't the Enemy (Part 1)

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In this powerful episode of SHIFT Talking, we dive deep into one of the most misunderstood human emotions: anger. Why do we villainize an emotion that's actually trying to protect us? Discover why anger isn't your enemy, but rather your internal armor - a signal that something needs your attention. Learn why your "anger management" might be missing the point entirely, and why the goal isn't to stop feeling angry, but to understand what your anger is trying to tell you. Through real-life examples, from road rage to relationship conflicts, we explore how anger serves as a secondary emotion, masking deeper, more vulnerable feelings beneath. This episode, part one of a two-part series, breaks down:

• Why anger gets unfairly villainized in society
• The crucial difference between anger and aggression
• How cultural influences shap ...