S1. Episode 7 - Biofeedback Tracking (What, Why & How)

Esplicito

Biofeedback tracking is something we use a ton inside of our coaching.

We always encourage our clients to become more self-aware, get curious about what’s going on, what & how things are impacting them… and ultimately use that knowledge to move themselves forward with health, personal development & goals

So in today's episode, we dive into:

• What biofeedback is

• The foundational biofeedback markers

• Exploring these markers & what to consider with each

• How to apply it to your health & fitness

This is a great one for anyone who is currently pursuing body composition or performance goals, or anyone looking to improve their overall health in general.

We hope you enjoy this one!

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