Hot, Cold, Calm — Regulating Your Body to Regulate Your Mind

Have you ever noticed how being overheated makes you irritable, or how a cool breeze instantly calms you? In this episode, Dr. Yadegarfard explores the fascinating science of body temperature and emotion regulation — and how simple temperature-based practices can directly support your mental-health recovery.

You’ll learn how your nervous system responds to temperature changes, why cooling or warming the body influences your emotions, and how you can use this mind-body connection to reduce anxiety, improve sleep, and aid recovery.

With short guided moments, this episode helps you experience the link between your physical state and emotional balance — a gentle, evidence-based foundation for holistic mental-health care.

You’ll Learn

🌡️ Why temperature and em ...