Introducing Workplace Wellness with Karen Weir and Sara Young

Welcome to the Workplace Wellness podcast with me, Karen Weir. During this series, I’m going to be joined by industry expert guests and my colleagues to discuss the work we’ve been doing to improve wellness in the workplace.

In this introductory episode, I’m joined by Sara Young, the director of Changing Minds with Pick Up a Penny. Sara trained as a Psychotherapist at the Northern Guild of Psychotherapy with a specialism in working with children and young people.

Changing Minds with Pick Up a Penny is a North East Community Interest Company who use an individualised approach to mental and physiological health and therapeutic services. They use a myriad of techniques including QEEG brain mapping, biofeedback, Buteyko breathing, neurofeedback and therapy.

I’ve been working with Sara and her team to work on cre ...