How often do you think about your pelvic floor - in fact, do you know what constructs your pelvic floor and why it matters? Dr. Sara Reardon is a physical therapist who specializes in pelvic floor support, and while she supports all humans, her specialty is in women's health as she is widely known as "the vagina whisperer".

All of the muscles from your belly button to your perineum (or taint) is a basket of muscles called the pelvic floor that, especially for women, become a paradigm focus as we age - did you know that it matters how you pee? How you poop? Do you pay attention when there is pain during sex or more, are you experiencing prolapse?

Dr. Sara wants you to know that pain or discomfort anywhere in your pelvic floor is both not normal, AND easily fixable. The key is to learn and practice the ongoing ways to proactively take ...