Note sull'episodio
Ever feel motivated to set new goals… but also overwhelmed, exhausted, or unsure where to even start? You’re not lazy — and you’re not behind.
In this episode, we’re talking about how to prioritize your 2026 goals with your mental health in mind. Instead of pushing through burnout or setting goals that look good on paper but don’t feel sustainable, this conversation focuses on intentional, realistic planning that actually supports your well-being.
You’ll learn how to:
- Set goals that align with your emotional capacity, not just expectations
- Create priorities that support growth and mental health
- Let go of “all-or-nothing” thinking when planning the year ahead
Whether you’re feeling hopeful, stuck, tired, or somewhere in between, this episode offers a grounded, compassiona ...