Ending The Year with Clarify: Reflecting & Preparing for What’s Next | Ep 50

As the year comes to a close, many of us feel a mix of emotions — relief, exhaustion, gratitude, and uncertainty about what’s next. If you’ve been moving from one moment to the next without slowing down, this episode invites you to pause.

In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush guide a meaningful conversation around reflecting on the past year and preparing for the new one with clarity, intention, and compassion.

You’ll learn how to:

• Reflect on the past year without judgment or pressure
• Identify what served you — and what it’s time to release
• Create space for growth, healing, and alignment
• Prepare mentally and emotionally for the year ahead
• Set intentions that support your well-being, not burnout

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