Let’s Talk Anxiety: Why It Shows Up & What to Do About It (w/ Geni Harms) | Ep 47

Ever wonder why anxiety shows up even when nothing seems “wrong”? Or why your mind spirals while your body feels stuck? You’re not alone — and you’re not broken.

In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush are joined by special guest Geni Harms to break down what anxiety really is, why it shows up, and what you can do to manage it with confidence.

You’ll learn how to:

• Understand the root causes behind anxious thoughts and physical symptoms
• Spot the patterns that trigger your worry cycle
• Use simple, practical tools to calm your mind and body
• Build healthier responses to stress and overwhelm

Whether anxiety hits you out of nowhere or follows you through daily life, this conversation offers real-worl ...