Sacred Rest

This is the first episode of Season Two and we’re thrilled to have completed our first three months of consistent podcasting. In Sacred Rest, the hosts reflect on the importance of controlling the pace of life, the practice of presence, and eliminating distractions.

Time stamps:

00:00 Season Two Intro/Three Monthiversary

02:10 Welcome

03:05 Jen brought the idea of streamlining tasks to Betina

07:09 Energy temp checks

20:35 Back Story: How we’ve supported each other’s rest needs

29:58 The poverty of our intentions quote

32:10 Intentionality that makes room for rest

33:45 Clarifying question: How do you manage unscheduled communication?

40:38 Life focus: Rest as productivity and spiritual necessity

46:38 Setting boundaries with time

47:37 Example: Cheap technology dopamine hits ...