Body Stories

Betina and Jen have candid conversations about their personal relationships with weight, body image, and physical wellbeing. They share individual stories about emotional eating, fitness journeys, finding self-love despite external pressures and shame loops around body image. The episode focuses on building healthier relationships with their bodies while discussing practical approaches like different diets, exercise routines, and overcoming disordered eating patterns.

Time stamps:

00:00 Intros

1:01 Jen’s Physical Wellbeing Temp Check

7:11 Betina’s Physical Wellbeing Temp Check

10:30 The shame loop surrounding weight

12:41 Betina’s Lindora story

15:33 Being an outlier with a both/and attitude

19:15 Finding self-love when the positive messaging wasn’t coming from outside

23:35 Becoming / Achievi ...