How to Manage Sleep as a Busy Professional (Improve quality & quantity)

More than 40 % of UAE residents sleep less than 6 hours per night, mainly because of stress, according to a survey conducted in March as part of World Sleep Day.

Dr. Omi Narayan, Director of Sleep Medicine at American Hospital, Dubai shares tips about the importance of sleep.

- Sleep revenge & it’s impact

- Quality Sleep VS. Quantity Sleep

- Understanding bio-individuality (what sleep routine works for one might not work for another)

- How sleep impacts your overall wellbeing

- Ideal time for coffee intake to get proper sleep at night

- Ideal sleep environment

- Tips to nap the right way!

This episode of the WELLTALK Podcast, will help you optimize your sleep routine. It’s the small changes that make or break your sleep routine!