Mindful Eating - Small Changes for a Healthier Diet

Wellness Minute with Dr. Brent Johnson di Castle Hills Chiropractic

Note sull'episodio

In today’s fast-paced world, it’s easy to rush through meals without giving much thought to what we’re eating. We often eat on the go, in front of screens, or while multitasking, which can lead to overeating, poor digestion, and a lack of satisfaction from our meals. That’s where mindful eating comes in.

Castle Hills Chiropractic

(726) 567-9459

8055 West Ave #102, San Antonio, TX 78213

https://castlehillschiropractic.com/