According to a study by IMH, about 1 in 3 Singaporeans aged 15 - 65 are reported to have problematic amounts of smartphone usage in their daily lives. But what happens when we’re seeing our peers on their 5th couples trip to Japan on Instagram? Does it make us more “kiasu” about our own lives? Can our brains get so overloaded with digital content to the point of “brain rot?” What can we do to develop healthier relationships with our devices? Behavioural scientist Dr. Jean Liu shares her insights.

Episode Highlights

• How the “fear of missing out” (FOMO) drives problematic social media use—people who fear missing out are most vulnerable to excessive platform engagement and its negative effects, especially on social networking sites

• Why the pop science concept of social media providing "dopamine hits" might be oversimplified and ...