🫀 Dil ki Baat with Dr. H.N. Chopra – Heart Attack at 30? Ghee, Gym, Stress & Reality Check

Value of Life podcast by Puja Khushal di Puja Khushal

01:16:19
Note sull'episodio

Heart attacks in your 30s? BP & sugar meds at 40? Ghee or olive oil? Gym ya just walk? In this special episode of Value of Life, host Puja Khushal talks to Dr. H.N. Chopra, one of India's top cardiologists from Moolchand Hospital, Delhi.

We decode:

  • 💥 Chest pain vs real cardiac symptoms
  • 🧬 Heart disease – genetic or lifestyle?
  • 🧘‍♂️ How much stress is “too much” for your heart?
  • 🏃‍♂️ Exercise tips for 35–50 age group
  • 🍛 Indian food myths – ghee, paratha, maida, and more
  • ⚕️ First-aid for heart attack: Does aspirin help?
  • 🔬 Why young people are suddenly at risk
  • ❤️ Can someone really die of a broken heart?

This episode is a Hinglish conversation, making it easy to understand for every Indian ho ... 

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Yoga, meditation, wellbeing , meaningful content, JNU professor, Dr Vikram Singh Heart Health, Dr H N Chopra, Cardiology India, Ghee and Heart, Young Heart Attack, Healthy Lifestyle, Indian Diet and Heart, BP Sugar and Heart Disease, Moolchand Hospital, Puja Khushal, Stress and Heart, Podcast Hinglish, Indian Health, Heart Blocka