Episode 6: Pilates vs Yoga — What’s the Real Difference?

Pilates or yoga — Which one’s for you? In this episode, senior yoga teachers Ali Futrill and Sarah Kassam roll out their mats and dive into the core (pun intended) of these two powerhouse practices — unpacking where they overlap, how they differ, and why both still matter in modern fitness and wellness. From early 20th-century reformer beds to ancient yogic philosophy, we trace how each discipline evolved — and how today’s classes blend strength, mindfulness, and mobility more than ever before. Expect laughs, myth-busting, and insight from two experts who live and breathe this stuff (literally). What you’ll hear: 💪 How Pilates grew from rehabilitation roots into a modern fitness staple 🧘‍♀️ Why yoga’s mind-body philosophy sets it apart ⚖️ The surprising similarities between the two practices 🧠 How both disciplines support posture, mental healt ...