Mindfulness and Meditation at Work: A Practical Guide

Is mindfulness just a buzzword — or a real tool to reduce anxiety at work? In Episode 3 of Unwind, Liz breaks down what mindfulness actually means, how it works in the brain, and how to apply it practically during your workday — no incense or yoga mats required.

Learn how to use 1- to 3-minute techniques like the “3-Minute Breathing Space,” micro-transitions, and grounding exercises to calm your nervous system, refocus your mind, and reduce overwhelm at work.

Backed by neuroscience and clinical research from Harvard, UCLA, and MBCT programs, this episode gives you the knowledge and tools to make mindfulness your secret weapon against work-related anxiety — without adding more to your to-do list.

Whether you're feeling stressed, distracted, or on edge, mindfulness offers a way to pause, reset, and re-engage with clarity. ...