Ep 15 Inner Peace Within us

In today's episode, I strive to Inspire and Empower Individuals from all walks of Life to embark on a path to Inner Calmness. Discover the immense benefits of cultivating Inner Peace, such as reduced stress, improved focus, increased self-awareness, and enhanced overall well-being etc. Timestamps00:00 Introduction 00:24 Unleash the Eagle Within You.08:59 Key tools that can help us cultivate inner Peace: Meditation, Visualization, Gratitude, and Affirmations. 10:07 What is Inner Peace? 14:34 What can Inner peace do in a person's life? 15:39 Stress and Depression. 18:52 Married People and Mothers.22:11 3 Key questions I ask People.24:10 Importance of Meditation. 26:05 Self Care. 30:24 Letting Go.34:13 Inner Child.36:05 What is the Inner Child? 42:17 Closing Remarks!Unleash the Eagle Within You to soar higher with Coach Ugo Chijiutomi, “The Eagle”, you ...