Your Motivation Is Gone. Now What?

Finding yourself with no motivation isn’t a personal failure – it’s a normal human experience that happens to everyone, especially during seasonal transitions. The darker, colder months can trigger a fall slump that affects your energy, mood, and desire to stick with healthy habits. Understanding what’s happening in your body and brain during these periods can help you navigate low-motivation phases with more self-compassion and practical strategies.

Key Takeaways

• Seasonal changes naturally affect your motivation levels due to biological factors like serotonin and melatonin fluctuations
• The “no excuses” fitness culture promotes shame-based motivation that actually fails 80% of the time
• Just 10-15 minutes of gentle exercise ...