Note sull'episodio
The fastest way to start an argument on the internet? Post about politics.
The second fastest? Talk about nutrition.
And just as politics has become more polarising, in part thanks to the rise of social media and its ubiquity in our lives, how we eat and to which nutritional strategy we adhere has become equally tribal, with people passionately arguing how one dietary approach is “right” and all other options are inherently “wrong”.
Vegan, vegetarian, pescatarian, carnivore, intermittent fasting, paleo, Mediterranean, flexitarian, FODMAP, the list goes on.
But one dietary approach has captured the zeitgeist more than any other: the ketogenic diet. Keto, which is characterised by high-fat and very low-carbohydrate intake, has gained huge popularity for its promise not only to facility rapid weight loss, but also to impro ...
Parole chiave
ketofasting