The Secret to Longevity: Nutrition, Lifestyle & Science

The Secret to Longevity: Nutrition, Lifestyle & Science | WellYES by HUM Nutrition What if living longer and healthier were more in your control than you think? 🌱 In this episode of WellYES: The HUM Nutrition Feel-Good Wellness Podcast, hosts Walter and Sarah dive into the fascinating science of longevity—from the role of nutrition and supplements to daily habits that support a longer, healthier life.

You’ll learn:

The connection between nutrition and longevity 🥑

Daily habits that support energy, brain health, and vitality

What Blue Zones can teach us about living better, longer 🌍

The role of supplements, gut health, and balanced eating *

Practical steps to start building your longevity lifestyle today If you’ve ever wondered how to not just add ...