Good Fat vs. Bad Fat: What You Really Need to Know

Is fat actually bad—or have we been misled for decades? 🧈 In this episode of WellYES: The HUM Nutrition Feel-Good Wellness Podcast, we’re breaking down the truth about fat—from the healthy fats your body needs to thrive, to the ones you may want to avoid.

Join host Walter and registered dietitian Sarah Greenfield as they unpack:

• Why fat is essential for hormone and brain health 🧠
• The difference between saturated, unsaturated, and trans fats
• How to spot healthy fats in your everyday diet 🥑
• Common myths about fat and weight gain
• The surprising benefits of incorporating more good fat into your meals
• Whether you’re keto-curious, confused about cooking oils, or just want to know how fat fits into a balanced, feel-good diet, this episode has yo ...