Note sull'episodio
Jese @jesemasser is a model and mental health advocate who has lived with trichotillomania for almost 30 years. What is one thing that works best for Jese? Barriers. Listen as she explains just what barriers have worked best and how adding barriers might work for you too. But that’s not all! Jese’s pet bird, Snickers, makes an appearance and much, much more.
—
This episode is brought to you by HabitAware. What better way to start 2024 than by bringing awareness to your BFRB. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off the replacement training bundle.
Parole chiave
dermatillomaniaskin picking disordernail bitingocd