Note sull'episodio
Triggers can catch us off guard—suddenly we’re overwhelmed, angry, or shut down without fully knowing why. In this episode, we explore what triggers are, where they come from, and how recognizing them can help us respond with more awareness and compassion toward ourselves and others.
🔖 Hashtags: #EmotionalTriggers #SelfAwareness #HealingJourney #MentalHealth #TraumaRecovery #PersonalGrowth #EmotionalResilience #KnowYourTriggers #InnerHealing #YouAreNotAlone
Parole chiave
addiction and trauma recoverypersonality disorders, mental health and wellnessco occurring disordertrauma feelingsmental health