Note sull'episodio
Growing up in a toxic or emotionally chaotic family often means learning to abandon your own needs to keep the peace. In recovery, setting boundaries isn’t selfish—it’s survival. This video explores how to identify, set, and protect healthy boundaries as part of healing from dysfunctional family dynamics.
Subscribe to Brain Body Recovery for trauma-informed tools for healing, self-trust, and emotional freedom.
#ChildhoodTrauma#TraumaRecovery#NervousSystemHealing#BrainBodyConnection#MentalHealthAwareness#InnerChildHealing#CPTSD#TraumaInformed#EmotionalHealing#BrainBodyRecovery
Parole chiave
addiction and trauma recoverypersonality disorders, mental health and wellnessco occurring disorder