Note sull'episodio
Welcome to Day 1 of the Transform With Your Breath Challenge. In this first episode, we set the stage for the journey ahead. You’ll be guided to connect with your intention for the next seven days, learn the foundational elements of conscious breathing, and begin your first breath-based practice. Whether you’re new to breathwork or returning to your practice, this is your invitation to start again, with presence, curiosity, and support.
Parole chiave
Transformational Breathbreathwork