Train And Gain Podcast: Episode 118: Breaking the Social Structure

Let's BREAK THE SOCIAL STRUCTURE!

Topics in this week's episode include:

-Breaking down Heath vs Scams

-The Athlete Diet vs the 9-5er

-Progress through the mirror

-Words of advice

-What causes a deterrent in your life that you can’t make it into the gym?

-Appeal of Health in Todays Society

Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands.