Note sull'episodio
Let's BREAK THE BAD HABITS!
Topics in this week's episode include:
-Building Habits/Routine
-Strategies to help them stick
-How to not beat yourself up
-How to reward yourself
Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands.
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