Note sull'episodio
Welcome Brendan Lombard! From racing across the globe to coaching runners of all levels, Brandon shares his expert insights on purpose-driven training, strength & conditioning for runners, and overcoming injuries.
đď¸ In this episode, you'll discover:
đĽ How to build strength for trail running â Key exercises, common mistakes, and how to integrate strength into your routine without overloading yourself.
đââď¸ Brendan's journey from South Africa to Spain â Why he made the move and how itâs shaped his training and coaching philosophy.
đď¸ Strength training myths & best practices â Why âleg dayâ isnât enough and how periodization can change your performance.
đ¤ Injury prevention & recovery  ...Â
Parole chiave
trail runningultra runningcoachingstrengthperformancetraining load