Note sull'episodio
This week Iâm stoked to welcome an expert to the podcast. She is all knowing when it comes to physiology & sports nutrition đđ°đĽ¤
The founder of @fuel_form, Louise joins us this week to talk about piecing together the fuelling puzzle. Where to start, what to avoid & the origin story behind some classic nutrition myths đ
What youâll gain from this episode:
đ Insights into fuelling for Ultra running & how to get started .
đĄ Tips on the types of things to eat & when to fuel when training and racing
đď¸ Inspiration to put the fuelling puzzle piece together to suit your goal
đĽ Chapter  ...Â
Parole chiave
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