#2: On Awareness of Our Emotions

today we're talking about feelings and how important it is to remember that we are in control of our reactions. life will always throw curveballs, so let's learn how to remain calm and peaceful.

P.S. I fully recommend checking out shantideva, I discussed information from this verse:

https://wisdomexperience.org/ebook/patience/1-anger-destroys-all-peace-and-virtue-verses-1-11/