Note sull'episodio
Show Day: NPC Supplement Giant Colorado Muscle Classic
In this episode Ryan and Lauren discuss bodybuilding shows and what to expect as a first time competitor or spectator. Bodybuilding is a niche sport and one you may not be too familiar with, so we break down all the details for you in this episode.
Into: Colorado Muscle Classic Oct. 5th —> peak week, show day run down, what we thought of the show, what to expect as a spectator, different federations
What do we have in common segment
- Over season everything
Cute gym Moment Segment
Peak week —> Loading / Water / Salt
- Less cardio / increase in carbs and overall food to fill out
Parole chiave
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