#15 The Eight Ways of Wellbeing

Title: The Eight Ways of Wellbeing

Date: 1/22/25

Name of podcast: Thrivology Lab

Episode title and number: #15 The Eight Ways of Wellbeing

Brief summary of episode: In this episode we discuss our overarching model of wellbeing.

Bullet points of key topics + chapter markers

Topic #1 [0:00] Intro

Topic #2 [6:30] What is a model? What is a theory?

Topic #3 [12:30] Thriving as an emergent property

Topic #4 [15:30] The Eight Ways of Wellbeing

Topic #5 [19:30] 1 Act mindfully,

Topic #6 [24:00] 2 Live your values,

Topic #7 [31:30] 3 Eat whole foods,

Topic # ...