#3 Science & Practice of Mindfulness, Part 2

Title: Science & Practice of Mindfulness, Part 2

Date: 10/02/24

Name of podcast: Thrivology Lab

Episode title and number: Episode 3. The science and practice of mindfulness, Part 2.

Brief summary of episode: Continuing our conversation from episode 2, part 1 on the science and practice of mindfulness, this episode provides an overview of our body’s stress response and the role that mindfulness can play in regulating that response. We also provide a few introductory mindfulness practices for you to enjoy with us.

Bullet points of key topics + chapter markers

Topic #1 [0:00] Intro and plug for Episode 2, Mindfulness Part 1

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