The Mindset That Helped Him Lose 175 Pounds

Imagine losing 175 pounds in just 15 months. How would your life change? In this inspiring episode of the Thoughts of an Empath Podcast, we sit down with Clark Valery, who took control of his life, overcame struggles, and transformed his health and mindset.

He shares:

✅ The moment that made him decide to change

✅ The daily habits that helped him lose weight naturally

✅ The mental and emotional challenges of weight loss

✅ How this transformation impacted his confidence, relationships, and future

This conversation is more than just about weight loss—it’s about self-improvement, discipline, and resilience.

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