In this episode, we talk with Kelsey Blahnik, LCSW-S, author of The AND Way: Assertive Peacemaking in a Divided World. Blahnik explores both the interior and exterior work we all need to do to stay grounded, choose kindness and compassion, and recognize each other’s humanity, even when we feel at odds or don’t agree. This book helps us learn to develop skills of tolerance, empathy, and emotional resilience necessary for authentic peacemaking.

To learn more, go to TheAndWayTherapy.com.