Note sull'episodio
In today's episode, I dive into why a pre-workout routine can be SO beneficial for your workouts and how it has helped me over the years! It may seem minimal, but it can make the BIGGEST difference!
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IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife