How to Reduce Anxiety by 70%: Rewire Your Mind for Mental Clarity | Dr. Foojan Zeine

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In this transformative episode of The ThriveWell Journey, L. Michael Burt sits down with Dr. Foojan Zeine—psychotherapist, international speaker, and creator of the groundbreaking Awareness Integration Theory (AIT)—to explore how you can reduce anxiety by up to 70% and rewire your mind for true mental clarity.

Discover why mental health isn’t just about managing symptoms—it’s about integrating your thoughts, emotions, and behaviors to create lasting confidence, purpose, and joy. Dr. Foojan shares the proven framework behind AIT, along with her in ...