Note sull'episodio
In this episode, we’re talking all things preventive health—the habits, screenings, and conversations that could literally save your life, but too often get overlooked. From skipped screenings by age group to small daily habits that stack up over time, we’re breaking down what you should be doing—and how to make it easier to stay on top of your health.
What You’ll Learn:
- The most commonly missed health screenings (by decade of life)
- How to advocate for yourself in medical settings—especially when you feel dismissed or rushed
- Why hydration, movement, and sleep are your silent wellness heroes
- How prevention is less about perfection, and more about intention
Whether you’re overdue for a check-up or just want to level up your everyday habits, this episode will l ...
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mental healthhealthhealth and wellness