Rewire Your Brain: How Neuroplasticity Can Transform Your Life

In this episode, we will explain how neuroplasticity works and how you can use it to improve your life. Throughout life, you are continually changing, shifting, adapting, learning, and becoming who you are. Another way of saying that is that your mind is continually changing, because you are your mind. Of course, your brain is the physical substrate of your mind–the brain is what makes you you. So every change you have ever experienced is a result of your brain changing. Your memories, your sense of who you are, your ability to do even the simplest tasks–all of it is stored as patterns of connections among cells in your brain. And whenever you remember some experience or fact, that is only possible because a certain pattern of neural activity occurs. If the connections weren’t stored as they are, your memories would disappear. Your personality and s ...