Will on Living Life, Self Awareness and Reclaimed Mornings

In this episode Will shares how quitting alcohol has positively impacted his life even though he didn't really feel his drinking was a problem, he felt it could have headed that way when he found himself reaching for a beer because he 'needed' it. What's amazing about this conversation is how it highlights that you don't need to wait until alcohol is a problem before walking away from it and that spotting those initial signs of it not being good for you or becoming too much of a habit is a really good idea. Will shares how he has reclaimed his mornings and how his daily routine and journaling practice really supports his mental health.

About Louisa:

Louisa is a psychology-based practitioner based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and als ...