Note sull'episodio
Having celebrated her 1 year soberversary at the end of 2024, Issy shares her three benefits of sobriety. She shares how she now has improved sleep and menopause symptoms, how she's embraced a love of hiking instead of the pub and has now gone back into education since going sober.
About Louisa:
Louisa is a psychology-based practitioner based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you’d like to explore 1 to 1 support, you can find out more at www.louisaevans.com.
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Parole chiave
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