Note sull'episodio
What actually happens during perimenopause? Why do symptoms feel so random? And what does longevity look like for women today?
In this episode, nutrition scientist and women’s health educator Marie-Louise Huber breaks down hormones, perimenopause, HRT, and sustainable health habits with practical simplicity.
We cover the signs women often overlook, why the old fear around HRT still lingers, how to advocate for yourself with doctors, and the core lifestyle pillars that actually move the needle for long-term wellbeing.
Marie-Louise blends science with real-world coaching to help women feel strong, energized, and at home in their bodies — no matter their age or stage.
Whether you're in midlife, supporting someone who is, or simply curious about women’s health, this episode delivers clarity, compassion, and actionable insight. ...