Note sull'episodio
In this episode, Podge sits down with Dr. Karen Mann, Medical Director at Noom and certified menopause practitioner, for an eye-opening conversation on women’s health. Together, they explore what really happens during menopause and perimenopause, the truth about hormone therapy, and the role of new weight management medications like GLP-1s.
Beyond the science, Dr. Mann opens up about how these transitions impact identity, body image, and self-worth, and why midlife should be seen as a stage of wisdom and strength—not decline. With practical tips on nutrition, the microbiome, self-care, and asking for support, this episode is about empowering women to thrive, not just survive, through change.
This isn’t just about hormones—it’s about empowerment, alignment & connection.
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