#80 - The All or Nothing Spiral: Break the Spiral, Build Consistency with Podge O Connor

🚨 New Episode Alert!

Ever said “I’ll just start again Monday”?

You might be stuck in the All or Nothing Spiral — and it’s not about willpower, it’s about the story you tell yourself after a slip.

🎧 In this episode, we break down why one bad day doesn’t mean you’ve failed — and how to rebuild consistency with compassion, not shame.

Out now wherever you listen to podcasts.

💬 Tag someone who needs to hear this.

#ThePodgecast #AllOrNothingTrap #MindsetReset #EmotionalResilience #HealthJourney #BreakTheSpiral